detox

i think i have toxin overload
the symptoms are: dry blotchy skin, headache, hair losslack of energy, allergies, wind, bloating and feeling under the weather
it's all describing me right now
i think i inhale too much SiC during blasting (kes lupa turn on the vacuum)

need to overload on these food
apple, broccoli, lemon, carrot, yogurt
basically eating salad, fruit and drink lots of water

let me put some sample from six step program
do this for seven days

1. eat at least one of these

• 1/2 cup of cabbage, cauliflower, broccoli
• 1/2 cup of green veggie (salad leaf)
• citrus
  

2. two of these

• carrot
• apple
• pear
• berries
• flaxseed
  
• psyllium husk
  

3. drink half of body weight in ounces of filtered water
4. two serving of protein

day 0
weight 64kg
BMI 25