Day 2

added ticker to help me visualized

breakfast: Milo+2in1 coffee (200 cal)
Lunch: Fried rice + fried egg (765 cal)

nak turun 2lbs per week

kena makan kurang 1200 kcal one day

let see how it goes

diet day 1

breakfast: 3in1 coffee (60cal)

lunch: nasi goreng kampung (650 cal)

dinner: Tuna avocado salad (358 cal)
Snack: Noodle snack (237 cal)
Exercise: Run 3km (260 cal)

Total calories: 1061 cal

I still feel hungry after eating my dinner
but managed to calm it down by downing 2l of water

Berat tak turun pon
1kg je pon
Nyampah laa

Maybe sbb masa posa nih rajin plak makan nasik
And masak lauk2 melayu

Arinih berbuka makan salad avocado tuna jek
Pastuh rebus telur dua bijik

Tgk plak minggu nih turun tak
Too much carb i guess
Campur ngan tak exercise nya
Adalaa workout sket2
Weight training jek
Tapi aku sekarang nih pemalas sangat
Huhuhu

Now need to cut more carb
More veggie and protein
Let see how it goes tomorrow



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Huhhh
My plan doesnt work
In the end i ate nasi goreng, toast and cucur udang

Y am i so weak
Ok need to start again tomorrow

Plan
Grilled chicken breast
Tuna salad
Soup
Lots of water




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Im thinking of going back to atkins
Kak wa shows me the fb group for atkins
And i am not really motivated

But after 5 days of fasting, i only lost 1 kg
Not that good though
I think it is because of me eating variety of rice during break fast
And although i think it is not too much
Apparently the carbs loves to stay in my body

So tomorrow i am gonna start my protein cycling
Lets start with break fast with protein shake
And eating roasted chicken

I need to do this for at least one week
Until i see some serious weight loss
I look like a pregger nowadays
And that is not a good sight

The last time i weigh this much is when i got married
After i got married
I lose 30kg
Maybe i am just happy
And being happy makes me not want to eat

But things change now
I need to take serious steps now

Let see how it goes tomorrow
Wish me luck


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Day 2

Sahur sandwich and milo

Berbuka no idea yet
Rasanya makan dekat luar arinih


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Day 1

Hari nih sahur makan roti and kaya
Need to buy few stuff for grocery

Berbuka nanti nak makan nasi and telur and daging masak hitam


Updated:
Berbuka makan nasi sesenduk, telur 2 biji, tempe goreng and daging kicap
Pastuh snacking with nuts, and creme brulee for desert

Pagi td timbang xde perubahan pon

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Lose weight challenge

So i decided to take this ramadhan as my challenge to lose 10 kg
It sounds like a lot but at my current weight
It doesnt sound much

So how i am gonna do it?
1. Eating
I will try to eliminate as much carb as i can
This is crucial
Starch is evil esp for sedentary people like me

Need to limit my caffeine too
I am guilty for fluid intake in form of nescafe, espresso and such

Need more veggie too
I havent touch much veggie when i am at home
Although i love it
But cooking veggie is a challenge to me at home
So i usually end up with salad and lots of dressing


2. Exercise
I have not run for month now
I just dont like running outdoor compared to running on treadmill
Yeah excuses
So i will try to walk after work everyday, just to kill time

I have my before photos taken almost naked today
And i dont like it


So lets hope this gonna work this time

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urgh

need to lose weight

i am at 81 kg now,

have lose 4 kg since I come to Japan

but I need more

i need to watch my calories intake now

only 1200 calories for today on

tomorrow plan

breakfast: toast with egg

lunch: tuna salad

dinner: egg fritata

snack: apple

exercise: run 4km

trying to lose weight again

Today menu

Breakfast: mug of coffee, no food though

Lunch: Fish, rice and soup

Snack: 2 cookies, 1 mug of nescafe

Dinner: will cook Egg foo yong