nak turun 2lbs per week

kena makan kurang 1200 kcal one day

let see how it goes

diet day 1

breakfast: 3in1 coffee (60cal)

lunch: nasi goreng kampung (650 cal)

dinner: Tuna avocado salad (358 cal)
Snack: Noodle snack (237 cal)
Exercise: Run 3km (260 cal)

Total calories: 1061 cal

I still feel hungry after eating my dinner
but managed to calm it down by downing 2l of water