Berat tak turun pon
1kg je pon
Nyampah laa

Maybe sbb masa posa nih rajin plak makan nasik
And masak lauk2 melayu

Arinih berbuka makan salad avocado tuna jek
Pastuh rebus telur dua bijik

Tgk plak minggu nih turun tak
Too much carb i guess
Campur ngan tak exercise nya
Adalaa workout sket2
Weight training jek
Tapi aku sekarang nih pemalas sangat
Huhuhu

Now need to cut more carb
More veggie and protein
Let see how it goes tomorrow



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