Im thinking of going back to atkins
Kak wa shows me the fb group for atkins
And i am not really motivated

But after 5 days of fasting, i only lost 1 kg
Not that good though
I think it is because of me eating variety of rice during break fast
And although i think it is not too much
Apparently the carbs loves to stay in my body

So tomorrow i am gonna start my protein cycling
Lets start with break fast with protein shake
And eating roasted chicken

I need to do this for at least one week
Until i see some serious weight loss
I look like a pregger nowadays
And that is not a good sight

The last time i weigh this much is when i got married
After i got married
I lose 30kg
Maybe i am just happy
And being happy makes me not want to eat

But things change now
I need to take serious steps now

Let see how it goes tomorrow
Wish me luck


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