urgh

need to lose weight

i am at 81 kg now,

have lose 4 kg since I come to Japan

but I need more

i need to watch my calories intake now

only 1200 calories for today on

tomorrow plan

breakfast: toast with egg

lunch: tuna salad

dinner: egg fritata

snack: apple

exercise: run 4km

trying to lose weight again

Today menu

Breakfast: mug of coffee, no food though

Lunch: Fish, rice and soup

Snack: 2 cookies, 1 mug of nescafe

Dinner: will cook Egg foo yong