So i decided to take this ramadhan as my challenge to lose 10 kg
It sounds like a lot but at my current weight
It doesnt sound much
So how i am gonna do it?
1. Eating
I will try to eliminate as much carb as i can
This is crucial
Starch is evil esp for sedentary people like me
Need to limit my caffeine too
I am guilty for fluid intake in form of nescafe, espresso and such
Need more veggie too
I havent touch much veggie when i am at home
Although i love it
But cooking veggie is a challenge to me at home
So i usually end up with salad and lots of dressing
2. Exercise
I have not run for month now
I just dont like running outdoor compared to running on treadmill
Yeah excuses
So i will try to walk after work everyday, just to kill time
I have my before photos taken almost naked today
And i dont like it
So lets hope this gonna work this time
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