Longer run
Ive been running longer and longer each day

This is my escapade
The more i run
The more i am free from my thought

Notice the huge gap?
That because im sick and coughing
So no running for two weeks

But i am back now

Need to start my dieting again

Today im making chicken pot pie
But too salty
Good things is
It is full of veggie and meat

Been a while since im eating clean

Also have lompat tikam, kuih nyonya and half tiramisu for breakfast

2 glass of melon milk
3 glass of milo
Need to drink more plain water

Then i do 1 hr run today
8km
And i feel great

Ok
Challenge start tomorrow
Need to be in good shape before i went to japan

Wooot!!

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My reward

I may be fat, but im sure know how to run, baby!!!

My first ever 10km
75 min

:D

This is mind game. And apparently i won it tonight!!

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My first one hour run!!

Next goal : 10k

Testing

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berat naik turun apa cita

kena increase running time
biasa buat 3km
now have to increase to 4-5 km each day
body dah resistance
so even i ran, still gained weight