mesti dah gemuk balik nanti
masa puasa tak turun langsung berat
hampeh

10/10 nih ada 5k race
my first ever
nak kena training nih

3 minggu je dari skarang
dapat 35 minutes pon jadi laa

tapi kena lose weight gak
kena serius this time

Longer run
Ive been running longer and longer each day

This is my escapade
The more i run
The more i am free from my thought

Notice the huge gap?
That because im sick and coughing
So no running for two weeks

But i am back now

Need to start my dieting again

Today im making chicken pot pie
But too salty
Good things is
It is full of veggie and meat

Been a while since im eating clean

Also have lompat tikam, kuih nyonya and half tiramisu for breakfast

2 glass of melon milk
3 glass of milo
Need to drink more plain water

Then i do 1 hr run today
8km
And i feel great

Ok
Challenge start tomorrow
Need to be in good shape before i went to japan

Wooot!!

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My reward

I may be fat, but im sure know how to run, baby!!!

My first ever 10km
75 min

:D

This is mind game. And apparently i won it tonight!!

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My first one hour run!!

Next goal : 10k

Testing

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