urgh

need to lose weight

i am at 81 kg now,

have lose 4 kg since I come to Japan

but I need more

i need to watch my calories intake now

only 1200 calories for today on

tomorrow plan

breakfast: toast with egg

lunch: tuna salad

dinner: egg fritata

snack: apple

exercise: run 4km

trying to lose weight again

Today menu

Breakfast: mug of coffee, no food though

Lunch: Fish, rice and soup

Snack: 2 cookies, 1 mug of nescafe

Dinner: will cook Egg foo yong

Ignore my round face.
Makin bulat aku duduk jepun nih

mesti dah gemuk balik nanti
masa puasa tak turun langsung berat
hampeh

10/10 nih ada 5k race
my first ever
nak kena training nih

3 minggu je dari skarang
dapat 35 minutes pon jadi laa

tapi kena lose weight gak
kena serius this time

Longer run
Ive been running longer and longer each day

This is my escapade
The more i run
The more i am free from my thought

Notice the huge gap?
That because im sick and coughing
So no running for two weeks

But i am back now

Need to start my dieting again

Today im making chicken pot pie
But too salty
Good things is
It is full of veggie and meat

Been a while since im eating clean

Also have lompat tikam, kuih nyonya and half tiramisu for breakfast

2 glass of melon milk
3 glass of milo
Need to drink more plain water

Then i do 1 hr run today
8km
And i feel great

Ok
Challenge start tomorrow
Need to be in good shape before i went to japan

Wooot!!

Sent from my iPhone

My reward