5.27 km (my first 5km run) in 50 min
318 calories burnt
kena buat separately sbb apparently I can't set the machine time more than 30 minutes
pastaqueen's best time for 5k is 31:17
that is my sub-2010 resolution too
to be able to run in 5k race in 30 min
berat tak tau
can't find my scale
but when i'm on treadmill yesterday
it hits me
besarnyaaa aku
i used to be tiny okaay like 2 years ago
and why is that changing
i need to keep my consistency
5 km? giler ah..3km dah too much for me!
ReplyDeleteBravo! keep it up!
apesal lain macam je speed ko...220 km/h? bullet train ke ape...
ReplyDeleteTakkan 220 cm/h pulak
itu kalori laa
ReplyDeletetarget aku burn 400 cal sehari...
tp mesti tak sampai
ala2 stuck kat 300 jaah
yg 5 km tuh
campur lari jalan lari jalan
tak larat weh non stop
non stop 3km pon x lepas lagik