i am officially smitten by my running buddy
oh his smile!

btw i finished my 3km run consistently below 22 minutes
am trying to make that under 20

found my running "buddy" in the gym yesterday
turn out he working out in the evening instead of nite as we usually do

sigh
and he is soooo damn cute
and he drives a civic too :)

haih,
dah jadi mission nak ngorat my running buddy dah nih
oh please God, harap2 dia bukan laki orang

just like my current fav somg


Say what's your name, what you drinkin,
I think I know what you're thinking.
Baby what’s your sign?
Tell me yours, I’ll tell you mine.
Say what’s somebody like you, doing in a place like this?
(1, 2, 3, come on!)

I’ll never be the same (if we ever meet again)
Won’t let you get away (say if we ever meet again)
This freefall (ahh), got me so (ohh), kiss me all night
Don't ever let me go.
I’ll never be the same (if we ever meet again)

Oohh, oohh say if we ever meet again

Do you come here much? I swear I’ve seen your face before. (beforeee, yeah)
Hope you don’t see me blush, but I can’t help but want you more, more.
Baby tell me what’s your story, I ain’t shy and don’t you worry.
I’m flirting with my eyes, wanna leave with you tonight.
Do you come here much? I gotta see your face some more.
Some more cause baby I,

no gym
cheat day..i ate dinner

woaaah
another milestone

manage to do 3 km in just 22 min
1 minutes under from yesterday

then continue running until i reach 4.01km in 30 minutes
i am proud of myself

then i add up 10 minutes of walking
and that's conclude that im doing 5km in 40 min

i think in 2 weeks i can do 5k in 30 minutes
let see how it goes

yeah!!

i am soo proud of myself

strength training
-bicep curl
-leg

need to reward myself

if i reach 69kg
i'll buy myself the sony walkman

if i past 65kg
i'll buy myself that nokia e72

if i manage to go down under 60kg
i'll go for a shopping spree

i know i can do this

to do:
-eat more often
i tend to feel not hungry at all
but im afraid that will turn my body into starvation mode
and maybe that's why my weight doesnt budge
i need to eat more often
right now my diet looks like this

breakfast - 8am, free food
lunch-1.30 pm, free food
dinner- 7pm, cereal and milk mostly

and that's it

i need to add the fruit at 10 am and oat krunch at 4pm

-strength training

running is said to make body "eating" their own muscle for energy
especially if on diet
so i need to increase my strength training
to increase my muscle mass
thus making my body "eat" fat instead of muscle

need to do this properly
but when the gym is full, i dont feel like doing weight at all
kena change my mindset
also need to do weight before running
so that the weight will took up whatever glucose in body
and running will burn pure fat instead of glucose

another milestone
hurray

3km in 23 min (including warm up)
finished 3.8km in 30 min
not bad at all

too bad my "running buddy" haven't show up for a week now
i wonder where he is
he's not officially my running buddy
but he always run next to me
and we always start and finished almost at the same time
i find his pace helping me with my pace
i always struggle with my pace
not in tune with my song etc etc
he's kinda cute too
but i never have the opportunity to say hello to him
should do that the next time i see him

i start to love running now
no longer feel tortured by the treadmill
i'm getting better at controlling my pace and breathing
and it helps

im doing the Push muscle tonite
shoulder and triceps
nice workout

RJ laughed at my track suit
he said my ass is shrinking
thus my pant is getting bigger

it is good news, rite?

whatever it is
i need the number on the scale to keep declining too

managed to run 3km in 25 minutes
big achievement kot
usually it tooks me around 29 min to finish 3km

skang dah boleh lari continuous for 10 minutes (around 1.25km)
which is not bad at all
in fact im proud of myself

fastest i can go is around 9km/hr
and i didnt feel tired after each run

i'm aiming for 5k in 30 minutes
harap2 in 2 month bleh tercapai

i've been running every nite for 6 days last week
ahad cuti sbb gym tutup

this week, aiming for the same thing
cuma nak add up strength training every other day

i'm at 72kg now
down 2 kg from 74 kg
10 more kg to go
and im giving myself 2 month to achieve that

baca dari mana2 source pun
dia akan suggest buat strength training along with running

amazed at my fitness level

havent skip gym at all for this week
running + biking at 50 min each day
alternately doing some strength training
or more cardio

tapi tak kurus2 jugak
what to expect
gotta to continue this for another 2 month to see the result


i believe i can do this

still static

induksi - only eat twice a day
no more minum petang and minum pagi
good for my diet

cardio every day for at least 30 min
or 200 cal (usually more)
but now trying to include weight training more regularly
at least three times a week

circuit training

tak suka bila lari tgk cermin
pastuh see myself soooo big on the reflection

still working out
cardio most of it

next week nak start strength training
but i am intimidated by the those people that hogging the equipment
berat still fluctuate nih
why laaa tak turun2 lagik nih

bosan