another milestone
hurray

3km in 23 min (including warm up)
finished 3.8km in 30 min
not bad at all

too bad my "running buddy" haven't show up for a week now
i wonder where he is
he's not officially my running buddy
but he always run next to me
and we always start and finished almost at the same time
i find his pace helping me with my pace
i always struggle with my pace
not in tune with my song etc etc
he's kinda cute too
but i never have the opportunity to say hello to him
should do that the next time i see him

i start to love running now
no longer feel tortured by the treadmill
i'm getting better at controlling my pace and breathing
and it helps

im doing the Push muscle tonite
shoulder and triceps
nice workout

RJ laughed at my track suit
he said my ass is shrinking
thus my pant is getting bigger

it is good news, rite?

whatever it is
i need the number on the scale to keep declining too