Berat tak turun pon
1kg je pon
Nyampah laa

Maybe sbb masa posa nih rajin plak makan nasik
And masak lauk2 melayu

Arinih berbuka makan salad avocado tuna jek
Pastuh rebus telur dua bijik

Tgk plak minggu nih turun tak
Too much carb i guess
Campur ngan tak exercise nya
Adalaa workout sket2
Weight training jek
Tapi aku sekarang nih pemalas sangat
Huhuhu

Now need to cut more carb
More veggie and protein
Let see how it goes tomorrow



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Huhhh
My plan doesnt work
In the end i ate nasi goreng, toast and cucur udang

Y am i so weak
Ok need to start again tomorrow

Plan
Grilled chicken breast
Tuna salad
Soup
Lots of water




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Im thinking of going back to atkins
Kak wa shows me the fb group for atkins
And i am not really motivated

But after 5 days of fasting, i only lost 1 kg
Not that good though
I think it is because of me eating variety of rice during break fast
And although i think it is not too much
Apparently the carbs loves to stay in my body

So tomorrow i am gonna start my protein cycling
Lets start with break fast with protein shake
And eating roasted chicken

I need to do this for at least one week
Until i see some serious weight loss
I look like a pregger nowadays
And that is not a good sight

The last time i weigh this much is when i got married
After i got married
I lose 30kg
Maybe i am just happy
And being happy makes me not want to eat

But things change now
I need to take serious steps now

Let see how it goes tomorrow
Wish me luck


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Day 2

Sahur sandwich and milo

Berbuka no idea yet
Rasanya makan dekat luar arinih


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Day 1

Hari nih sahur makan roti and kaya
Need to buy few stuff for grocery

Berbuka nanti nak makan nasi and telur and daging masak hitam


Updated:
Berbuka makan nasi sesenduk, telur 2 biji, tempe goreng and daging kicap
Pastuh snacking with nuts, and creme brulee for desert

Pagi td timbang xde perubahan pon

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