rupa-rupanya im suffering from hip flexor
kalau selalu sangat lari, akan sakit dekat side atau inner thigh
sebab utama = selalu sangat duduk esp kat office
so hip flexor muscle dalam keadaan stretch all the time

went to gym at 830 last nite
and guess what

jumpa en MRB ok!!!

omg! ingatkan dia pergi petang
rerupanya dia datang malam jugak
jodoh sangat

and the sweetest thing is
he helped me with my machine :)

adoi...fitness journal aku nih dah jadi MRB journal plak

anyhooo,
went for a run for 2 km
serious tak larat semalam
balik pun awal
haih, memang serious tak larat

maybe sebab petang tuh makan nasik
so jadi penat

arinih taknak laa makan berat for dinner
rasa lethargic sangat sbb dah lama tak having heavy dinner
tapi kalau tak lapar sangat, laju je lari
usually can finish all 30 minutes on the threadmill

hmmm
harap2 malam nih bleh jumpa en MRB lagi

edited:
dah tau dah kenapa tak larat lari
i have big dinner yesterday
takdelaa big pon, half nasi goreng with ayam
and i ran 2 hrs after dinner

salah tuh
running take away blood from digestion system
so jadi cepat penat sbb takleh nak process glucose(?)
no wonder laaa

usually kalau lari petang,
aku makan buah or just drink choc milk
and i can sustain my running without any lethargic feeling

anyhoo
dah tau pasal nih
no more mistake

dah dua hari tak workout
its okay, hari jumaat dah double workout
rasanyaa kot

esok dah start kerja pekan balik
damn!
kalau balik kerja lambat
takleh laa nak workout petang

skarang rasa selesa kalau workout petang dari malam
1. petang ada En MRB (kadang2 laa..minggu nih dari rabu dia takde..outstation kot)
2.kalau exercise petang, mesti berat turun konsisten every day..even for 100g
3.less people, easier to move around except for some horny makcik yg tak abis2 nak bergesel dalam gym (yuckss)
4. ada En MRB hehs

am hoping boleh turun another kg this weeks
nak period nih susah sket nak turun
harap2 konsisten turun until i reach 65kg

btw
aku baru sedar yang kasut aku beli dari akmal for 150
rerupanya nike+ compatible
waaaahhh ruginya tak tau dari awal2

kalau tau, harus aku dah beli dah nike+ sport kit dari dulu

now i have reason to get the iphone 3gs
baru bleh track running data accurately

weight myself this morning

and I am at 70.0 KG!!!!

OMG!

at the rate im going
im losing 1kg every three days

i dunno what happen
tapi maybe, i increased my consumption lil bit
so...

1 more kg to sony walkman!

bought new tracksuit yesterday
nike fit dry bottom
costs me a bomb

but i rationalized
i havent bought proper tracksuit since i joined the gym
so parted laa with my money

tapi
memang worth the money seluar itu
sedaaaappp seeehh

mcm berlari tak pakai seluar
it is that comfy
it is not too tight sampai kacau flow
tapi tak labuh jugak
yg penting
sangat ringan sampai tak rasa apa2

mmg berbaloi

lamanyaa tak nampak my running buddy (MRB)
lalu depan rumah pun tak nampak keta
outstation kaah??

hey mr MRB
come home quick
my workout seems sooo dull without you !

1.3 kg for sony walkman
weekend nih nak detox laaaa

70.7 kg!!!

come on 69!
show urself quickly

three weeks ago

weight 72.9
waist 31.5
bust 31
hip 43
thigh 23
arm 12

today

weight 70.7
waist 30
bust 29
hip 41
thigh 21.5
arm 12

am proud
and gonna work harder

gonna get back my 28 inch waist
and fit into my old jeans

5 more kg till target
and I have 6 more weeks to go

boleh boleh!!!