73.6 kg this morning

aiming to lose 2 kg per week

bfast: shake, karipap 1x, nescafe
snack: oat?
lunch: protein
snack:
dinner: shake

lupa bawak buah plak arinih
tadi dah nampak dah buah dekat ubai
tapi tak terfikir nak beli plak

anyway
hunger pang is still there
forcing me to learn to refocus to another stuff apart from my stomach
and good thing it works

this week goals:
1. pergi gym, jog for 20 min,bike 10 min, then strength training
2.lose another kg, and logged my progress hari2
3.beli measuring tape, to track inches lose

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fitness update
30 min jog, 3.29 km, 213 calories

10 min bike,3.86km, 83 calsquat 3 set