makin naik je berat nih
tension
skang 74kg ( combine with period..rasa bloating gila)

so today is my day 1 of dieting
with help of protein shake
the deal is

morning : 1 usana shake
mid-morning: 1 pack of guava, 1 pack of honeydew
lunch: plan: grill fish + tomato
snack: plan: fruit again
dinner: plan:1 usana shake, or light meal

dalam 1000 calories

workout : cardio at least 250 calories
strength training

in between 1.5 l of water each day

will update more


---

edited:

morning : 1 usana shake
mid-morning: 1 pack of guava, 1 pack of honeydew
lunch: grill fish + tomato
snack: peanut
dinner: kfc snack plate (damn!!!)

no workout