Friday:

Breakfast: Protein Shake
Snack: peanut
lunch: kenduri hani (chicken, beef and potato, lil bit rice)
snack:milo ais
dinner: bubur ayam mcd

no workout, still demam

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weigh myself up this morning
dah turun sekilo
Alhamdulillah

now its 73.8kg
maybe water weight sbb dah abis period
tp tak kisah laaa
nak lose 10 kg in 3 months

today:
breakfast: protein shake
snack: buah (p)
lunch: broccoli and tomato salad, 2 piece of wholemeal bread
snack: buah (p)
dinner: shake (p)

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one year ago
i'm at 62.8kg with 25% body fat
what has happened to me??
i gain 10kg over the year

i'm an emotional eater
when i'm lonely, i eat (i discover this in US)
when i'm sad, I eat
eating give me comfort
to the point that i dont care how much i weight anymore

but i dont want to go back to my obese state anymore
i'm actually afraid of being fat

i'm taking action now
need to be firm about it
no more heavy lunch and dinner
no more snacking on junk food
more healthy cooking now

just like the fish that i cooked yesterday


i'm trying to eliminate all the bad carb and bad fat
no more white rice
no more junk food