clocking 15.59 km this week
not too bad
actually my goal mileage is 20km per weeks
i will tried to achieve that this week
let see how it goes

in total i've clocked 72.77 km since 12/4/2010
thats good in my book
beats people that seating on their couch whole week without doing nothing

i am not trying to be pro or something
in fact the idea of running 5k is terrifying
as I never run outside
(been planning to do that, but never materialized)


now need to focus on strength training and cardio
kalau ikut bob greene

1. stretching and abs kena buat every day
2.strength body part kena buat every other day
including lunge, squat, chest press, should press etc

press laa malas nak buat
sbb kena baring dalam gym tuh
tak kuasa laa
dengan orang2 gatalnyaa
benci laa
dah laa suka hogging space
tension jek

tak selesa
i should find time do it in the morning
tapi nak gi kerja plak
hoh

anyway,
wanna get serious
sekarang dah control makan
below 1200 calories

kena start bawak bekal gi kerja
baru bleh fully control makan

anyhoo
my aim skang down 5 kg by July
please laaa dapat