esok nak start detox balik laa
too much meat and carb

maybe want to buy that Juvanex
and go grocery shopping tonight

Juvanex 7-Day Eating Plan

Day 1-2 : Fruits

Choose from apple, watermelon, grapes, honeydew, mango, pear, papaya or pineapple. Avoid citrus fruits (acidic) & bananas (high potassium starch content).

Menu Suggestions:

Fruits	2 scoops of Juvanex 1 piece of fruit
Lunch	1 piece of fruit every 2 hours Some raw almonds or sunflower/pumpkin seeds
Dinner	2 scoops of Juvanex Steamed vegetables or vegetable soup with a small amount of brown rice

Day 3-4 : Add Vegetables
Have Veggies steamed, lightly stir-fried, baked or juiced. Avoid tomato & corn (common allergens).

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of fruit with low-fat live yoghurt
Lunch	Large salad bowl of fresh vegetables with some raisins OR 2 pieces of baked sweet potatoes
Dinner	2 scoops of Juvanex Lightly stir-fried vegetables or plain tofu dish with a small amount of brown rice

Day 5-6 : Add fish & chicken
Gradually bring in small amounts of fish, chicken & eggs to your diet. The bulk of your diet should continue to be fruits & veggies.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of baked sweet potato OR 1 piece of fruit
Lunch	1 boiled egg with vegetable salad OR 2 pieces of vegetable popia, wrapped in a snug blanket of raw lettuce leaves.
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice OR lean chicken salad

Day 7 : Add wheat & diary
Introduce wheat in the form of wholemeal bread & diary products but in moderation.

Menu Suggestions:

Breakfast	2 scoops of Juvanex 1 piece of wholemeal bread toast with light margarine topping
Lunch	Lean chicken salad with a piece of wholemeal bread toast
Dinner	2 scoops of Juvanex a small serving of steamed fish & vegetables with a small amount of brown rice