went for morning workout on Saturday
only manage to run for 2km before hit the wall
and continue with 3.47 km on bike

demam still tak baik lagi
still coughing and have runny nose

however the run manage to make me feel bit better
i think it is the sweat

5.27 km (my first 5km run) in 50 min
318 calories burnt
kena buat separately sbb apparently I can't set the machine time more than 30 minutes

pastaqueen's best time for 5k is 31:17

that is my sub-2010 resolution too
to be able to run in 5k race in 30 min

berat tak tau
can't find my scale

but when i'm on treadmill yesterday
it hits me
besarnyaaa aku
i used to be tiny okaay like 2 years ago
and why is that changing

i need to keep my consistency

6 Jan















recumbent bike
20 min



















treadmill, 3.2 km 30 min
stamina cam menten jek

dah 3 hari x gi gym
bila nak istiqamah nih
tp penat pindah arituh

have a good run yesterday

40 min, 4.1 km, cal:250

pastuh buat chest training jek
tak larat dah lepas tuh

but i can feel my stamina improved
dah bleh lari straight for more than 5 min at 8km/hr (ke 8mph)
dulu hampeh


body fat:29% -acceptable range nak masuk overweight
range BMI pon masuk overweight dah
damn it! hahaha

nak aim for 25% dulu

Description	Women	Men
Essential fat	10–12%	2-4%
Athletes	14–20%	6–13%
Fitness	21–24%	14–17%
Acceptable	25–31%	18–26%
Overweight	32-41%	27-37%
Obese	42%+	38%+

haih
rasanya kalau balik kuantan nih
confirm berat naik

esok bbq plak tuh kat rumah
damn!

2010 Health Resolution
1. Lose 5 kg in 12 weeks
perut dah buncit, seluar pun dah ketat
nak beli baju pun malas sbb mesti ketat
so need to lose that 5 kg
and i am giving myself 12 weeks
i will monitor closely
haih-my love-hate relationship with my own weight
bila laa nak abis

2. Eat more good food
2009 is chaos
i've neglecting my own self due to emotional eating
i know it is not over yet
but i need to start eating healthy again
just like before
it is hard without him by my side
lecturing me to take my fruits and veggie
but i need to change

3.Exercise,exercise, exercise
it is my personal morphine
i forgot how good a running session is until i registered myself in a gym month ago
how exhilirating it is to be able to see all the miles i ran, and all the calories i burnt
and i vow, the monthly RM60 will not go into the drain
for starter, to aid my 12 weeks weight challenge
need to spend 90 minutes per day 5 times a week
for cardio and weight training

at home
kalau dah kat bintulu
jangan haraplaa nak exercise

tambah2 plak tengah period

balik kuantan nanti kena carik running shoes
my nike finally gives up on me
last day kat gym before go home
tapak kasut terbukak atas treadmill
nasib baik masa tengah cool off
banyak woo kenangan ngan kasut tuh
masa kat us i never use winter boot
so time winter rempuh salji pakai sneaker jek

baru jek buat bargain dengan diri sendiri
hanya akan tukar kasut kalau dah lose 5kg
now tgh fikir
samada nak beli cheapo shoes dulu
or high end running shoes
tgklaa budget mcm mana nanti

15 min run
30 min on recumbent

nice workout today :)