haih
rasanya kalau balik kuantan nih
confirm berat naik

esok bbq plak tuh kat rumah
damn!

2010 Health Resolution
1. Lose 5 kg in 12 weeks
perut dah buncit, seluar pun dah ketat
nak beli baju pun malas sbb mesti ketat
so need to lose that 5 kg
and i am giving myself 12 weeks
i will monitor closely
haih-my love-hate relationship with my own weight
bila laa nak abis

2. Eat more good food
2009 is chaos
i've neglecting my own self due to emotional eating
i know it is not over yet
but i need to start eating healthy again
just like before
it is hard without him by my side
lecturing me to take my fruits and veggie
but i need to change

3.Exercise,exercise, exercise
it is my personal morphine
i forgot how good a running session is until i registered myself in a gym month ago
how exhilirating it is to be able to see all the miles i ran, and all the calories i burnt
and i vow, the monthly RM60 will not go into the drain
for starter, to aid my 12 weeks weight challenge
need to spend 90 minutes per day 5 times a week
for cardio and weight training