at home
kalau dah kat bintulu
jangan haraplaa nak exercise
tambah2 plak tengah period
balik kuantan nanti kena carik running shoes
my nike finally gives up on me
last day kat gym before go home
tapak kasut terbukak atas treadmill
nasib baik masa tengah cool off
banyak woo kenangan ngan kasut tuh
masa kat us i never use winter boot
so time winter rempuh salji pakai sneaker jek
baru jek buat bargain dengan diri sendiri
hanya akan tukar kasut kalau dah lose 5kg
now tgh fikir
samada nak beli cheapo shoes dulu
or high end running shoes
tgklaa budget mcm mana nanti
Saturday, December 26, 2009
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2009
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December
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- haihrasanya kalau balik kuantan nihconfirm berat n...
- at homekalau dah kat bintulujangan haraplaa nak ex...
- 15 min run30 min on recumbentnice workout today :)
- 270 calories11.4 km on recumbent bikeforgot my sho...
- treadmill : 2.24 km, 124 kcal (25 min)recumbent bi...
- after workstraight to gymspend 30 minutes on threa...
- went for a gym this morningstart the morning with ...
- still at 70 kgso decided to enroll myself at the g...
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December
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target 5kg? Wow..aku target fit n stamina je...sbb dah give up nk turunkan berat badan...berat kekal siot!
ReplyDeletedari beli kasut yang cheapo...baik beli gam gajah...kejap je tuh..pastu turun la 5kg tu...