went for a gym this morning
start the morning with cereal + low fat milk

then off to the gym

Run on the treadmill for 20 minutes
then use the bike for another 10 minutes

do two chest exercise
should've done more

one mistake though
i did not do stretching before run
boleh rasa muscle tighten up

kena buat jadual untuk strength training exercise
senang sikit nak monitor

aim to do 30 minutes aerobic for 5 days
and 1 double workout

i'm aiming for 12 kg weight loss for 12 weeks