banyak benda nak tulis
suma regarding fitness laaa

green tea
just bought myself osk green tea
much much better than jasmine/china green tea
esp when you have it chilled
setaaaap laa jugak with bitterness kat ujung2
am gonna drink these every single day

on exercise
my back hurt
dont think it's the muscle
kenapa baca symptom cam ala2 slipped disk jek
takutnyaaa

please dont!
esok nak gi jumpa doktor
can't take this anymore

i miss my workout session already

on food
still can't control my food intake
well, i'm good with the portion and all that
tapi self control tuh cam kurang laa
cam tadi baru je minum kopi and ate the granola bar
padahal bleh je tahan and just minum plain water
plus, it's already 12 am godammnit

on budget
nak get fit neh abis duit sebenarnyaa
nak beli itu, nak beli ini
it's a hobby
kadang2 rasa cam liat nak kuar duit
tapi pk gak, why not
it's for my own body and for my own satisfaction
ntahlaaa..bila tak berduit sangat
mmg berkira benda camtuh

tak masuk quality of food lagik