bought myself a new pilate mat and pair of dumbell
need those for pilate sculpting
susahlaa nak berpilate guna dumbell bar hubby
asik berlaga jek
well terus check body composition kat fitness concept
Weight 63.7 (lepas makan and at night...currently at home my weight is around 60-61 kg)
Body fat %: 30.5
quite high since desired fat % for woman range from 19-24%
so fat
workout mmg jalan
every day buat weight training + around 20 min of cardio
need to increase cardio plak kalau nak fat loss
read somewhere
buat cardio 5 minutes
then weight training..biar badan depletekan abis suma sugar2
then buat cardio again for 20-30 minutes
this time when body will dip into fat loss mode
cuma skarang nih makan tak clean sangat
today nak increasekan sayur and protein
and hold off those carb and oily food
lunch mmg trouble,
dinner okay sket sbb biasa after workout tak rasa lapar pun
just makan utk alas perut
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