updated measurement


before (29/12)
waist 27.5
arm 9.8
hips 38.6
thigh 22

after (12/1)
waist 27
arm 11
hips 36.6
thigh 21.2

oklaaa
in about two week dah lose around 3-4 inches
esp around my hips and thigh

i need to properly contructed my fitness schedule
caca marba
let see
upper body 3x a week (every other day laa maksudnyaa)
lower body 3x a week
cardio every day at least 20 minutes
after feb need to increase to 30 minutes

lately seem sooo looking out to do work out
addicted eh

so it's true about all that feel good hormones and such

makan plak
portion wise mmg jaga
tapi itulaa sbb makan luar
quality still takleh nak fully low fat


b/fast : tosei w/ neslo
lunch : 1/4 cup nasi, tempe sesenduk. ulam