kira body fat dekat website
http://www.scientificpsychic.com/fitness/diet.html

Body Mass Index:	22.3 kg/m2
Waist-to-Height ratio:	0.42
Percent Body Fat:	26.5%
Lean Body Mass:	98.6 Lb

Your weight is in the normal range.
You do not need to lose weight.
Minimum caloric requirements: 1821 Calories per day
Your diet should contain at least 74 grams of protein per day.

	Women	Men
Essential fat	10-12%	2-4%
Athletes	14-20%	6-13%
Fitness	21-24%	14-17%
Acceptable	25-31%	18-25%
Obese	32% or more	26% or more

oklaaa
tak lari jauh dari kalau timbang
arituh timbang after makan, then pakai baju lagik
mmg effect laaa

now nak try achieve 24% body fat
maksudnyaa kena lose up hips and waist
maknanyaa lose weight laa