semalam makan still tak berapa clean
kurang fiber, greasy sket

let see

pagi: tosei with neslo
snack: none
lunch: nasik 2-3 sudu, then ayam black pepper seketul
snack: fries + nugget,
pre-workout: pisang sebijik
after workout : telur rebus sebijik
dinner: nasik ayam penyet (3/4 dada + nasi 1/3)

workout:
5 minute BC
10 minutes tae bo
15 minutes sculpting
weight training the rest (lower body)

total 1 hrs

weight : 61 kg

cardio kena buat hari2
patutnyaa
5 minutes cardio (warm up)
then weight training (40 minutes)

• pilate 20 minutes
• tammy workout 20 minutes

then buat cardio balik 20-30 minutes

let see if i can do this