15 min run
30 min on recumbent
nice workout today :)
Wednesday, December 23, 2009
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2009
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December
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- haihrasanya kalau balik kuantan nihconfirm berat n...
- at homekalau dah kat bintulujangan haraplaa nak ex...
- 15 min run30 min on recumbentnice workout today :)
- 270 calories11.4 km on recumbent bikeforgot my sho...
- treadmill : 2.24 km, 124 kcal (25 min)recumbent bi...
- after workstraight to gymspend 30 minutes on threa...
- went for a gym this morningstart the morning with ...
- still at 70 kgso decided to enroll myself at the g...
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December
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rajin ko dayang....
ReplyDeleteaku gym kat school tu...2 minit je dari umah...
tapi mals nak g
sbb sayang nak bakar lemak
winter wei...
tapi kene kasi fit sbb nak g main ski bulan 2 ni...
hahaha
ReplyDeleteaku dah gemuk balik nih
tuh pasal sign up for gym
aku dah masuk 4 hari berturut2 nih...
ReplyDeletekau lah inspirasi aku dayang....
makasih....