Wednesday, December 23, 2009

15 min run
30 min on recumbent

nice workout today :)

3 comments:

  1. rajin ko dayang....
    aku gym kat school tu...2 minit je dari umah...
    tapi mals nak g
    sbb sayang nak bakar lemak
    winter wei...
    tapi kene kasi fit sbb nak g main ski bulan 2 ni...

    ReplyDelete
  2. hahaha
    aku dah gemuk balik nih
    tuh pasal sign up for gym

    ReplyDelete
  3. aku dah masuk 4 hari berturut2 nih...
    kau lah inspirasi aku dayang....
    makasih....

    ReplyDelete

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