have morning run today
nice one

i feel so much energy

bangun tidur
drink one cup of coffee
then straight ahead to the gym

and managed to run 4.1km within 30 minutes
not so bad

cuma now how to push myself to do 5km run
rasa cam susah sangat
padahal larat je
tp still, mcm nak stop jugak

why is that?

next time need to do weight training first
baru cardio
baru burn more fat

ntah rasa cam gain weight jek nih
3 more weeks
kalau naik jugak
detox diet laa nampaknyaaa