nice run today.
manage to do 4.16km in 31min according to my Nike+
average pace is a 7'16"
yeah im that slow

dalam runner forum suma pace around 4'
bila laa nak capai tuh
skarang aim to do as much km as I can in 30min
sbb mesin kat gum tu xleh setup more than 30min
bongok jek siap Ada limitation
padahal bukan Ada orang pakai tradmill tu.

then buat arm workout
rasanya kena increase load
8lb x rasa hapa dah

pastuh Im on bike for another 15 min

kesimpulannya
very nice workout today
sbb tuh suka pergi gym petang
more time for myself

anyway
berat skang still at 69.8kg
minggu ni xde turun pun :(
blame it on my period
demotivate sgt

I have 5 more week to reach my target
now mmg kena make sure 1kg weight loss per week.
travelling for LI visit sure add some stress
tp at least my hotel got gym and pool.
so bleh buat double workout on travelfree day

kena remind myself
choose right food
and make sure I am eating

baru bleh turun berat